Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their…
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Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment.
The term can mean different things to different people, but in general, it is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth. It is a highly effective way "to help people help themselves".
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